Mindfulness is the art of being fully present with our lives as they unfold moment by moment.
With a gentle and kindly curiosity we learn to explore what is happening in our experience, paying particular attention to the thoughts, feelings and sensations in our bodies.
Through this act of slowing down and paying attention we begin to see more clearly how much we are driven in our lives by habit patterns and beliefs that we are barely conscious of. The clearer seeing that comes from mindfulness shows us a different way of relating with our experience so that we can find new choices about how to be and how to respond in any situation. We rediscover our inner resourcefulness.
Because mindfulness is a natural way of being, it can be learned and practiced by anyone, anywhere. Many cultures have developed techniques for training in mindfulness, with the most extensive exploration coming from the Buddhist tradition. Our approach to mindfulness is completely secular.
Although the practice is simple and natural, it takes training, and the results can be life-changing.
It is an 8-week mindfulness and compassion course for those with chronic pain and long-term health conditions. It is the unique meditation programme developed by the founder of Breathworks Vidyamala Burch to help her cope with severe pain and health complications . The course has been backed with huge amounts of research, and changed the lives of thousands of people. The techniques we use are a mix of mindfulness, meditation, a supportive mindful movement practice and modern pain management strategies.
This 8-week course, taught in a supportive and friendly group setting, will teach you how to boost your happiness and well-being, find new sources of resilience, joy, and calm in your life, and to cope with stress, anxiety, fear, and depression.
Copyright 2017 Healing Moment.
This website is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information on this website for diagnosing or treating a health problem or disease, prescribing any medication or other treatment, or discontinuing any medication or treatment recommended by your healthcare provider.
Powered by GoDaddy